Getting started is simple. Reach out through our contact form, or send a direct email—we’ll walk you through the next steps and answer any questions along the way.

You can reach us anytime via our contact page or email. We aim to respond within 24 hours.

I will listen to you and provide therapuetic interventions that are evidenced-based and tailored to your personal needs. I will provide a judgement free space where you can discuss any and everything. I will be open and honest and provide ample opportunity to discuss your current treatment plan and if there is anything I can do to improve your care.

During your first session, you will meet your therapist, and they will begin the process of getting to know you! You will discuss your completed intake paperwork, limits of confidentiality, and any concerns or questions you have.

You may schedule a free 15 minute consultation to decide if you would like to schedule a session.

You may terminate counseling at anytime. However, your therapist would request that you let them know if you are planning to do so. This is to ensure you are discharged ethically and properly. Feedback is ALWAYS encouraged.